Do You or Your Partner Struggle with Depression?

Note: If you are under a doctor’s care for depression, check with your doctor before making changes to your treatment program. I am not prescribing anything, nor suggesting what treatment would be best for you. When one partner struggles with depression, it can take a toll on both partners, and on the relationship itself. There[…]

Meditation Before Medication for Better Mental Health

Please note: I am not a doctor, and I am not prescribing anything. I am not advocating that anyone stop their medication without consulting their doctor. I suggest you consult your doctor when you have a health concern. Certain mental health issues require medication. Many doctors view meditation as a good addition to Western medicine.[…]