First Holidays after the Death of a Loved One

First Holidays after the Death of a Loved One      I’m not going to tell you that the first holidays after the death of a loved one are going to be easy, or offer platitudes. The first holidays after the death of a loved one can be very difficult.      You miss him or her,[…]

10 Tips for the Holidays

These holiday tips are not rocket science. Nonetheless, they are important reminders for good self-care and pacing through the holidays. 1. Make a list of your “family of choice” and spend time with them. Some people on your list may also be your family of origin. Make time to be alone, too, if that suits[…]