Corporate Wellness and Couples

Corporate Wellness and Couples I’m starting to see a lot in the news about corporate wellness, and that companies are and will be investing in corporate wellness programs. But what about corporate wellness and couples? Rand Data According to the Rand Corporation, each dollar invested in disease management services is expected to return $3.80 in[…]

Goals and Expectations in a Couples Relationship

Goals and Expectations in a Couples Relationship Do you plan goals and set expectations at work? Of course you do. However, many people forget to set goals and expectations in a couples relationship. They do not go through this process with their relationship, and later wonder, “How did I get here?” What Do You Each[…]

Sleep Differentials Between Spouses

Sleep Differentials Between Spouses A recent New York Times article: The Lark-Owl Scale: When Couples’ Sleep Patterns Diverge, talks about each person’s innate sleep pattern, called a “sleep chronotype, an internal timing profile” and that trying to alter it to spend more time with your partner may cause difficulties in daily living. The article goes[…]

How Does Psychotherapy Work? Very Simply.

How Does Psychotherapy Work? Very Simply. I was recently reading “Shrunken Heads” by Gregory Lester, Ph.D., and came across these descriptions of what psychotherapy is and how it works: “Psychotherapy. . . is a treatment activity that is designed to work on the mechanisms of the human psyche in such a way as to give[…]

She Doesn’t Want Sex; He Doesn’t Want to Talk, Part II

She Doesn’t Want Sex; He Doesn’t Want to Talk, Part IISilence I purposely left silence last week because that is what can happen when not talking and not having sex go on for a while. That silence gets filled with logistics, focus on kids and extended family, schedules, vacation planning, time with other couples, and[…]

Premarital Conversations

Premarital Conversations You’re in love, wearing rose-colored glasses, ready to marry, busy with wedding planning. It’s an exciting time. Relish being engaged, it’s a special phase that you won’t have again. I’ve noticed from my work with premarital couples that there may be topics that you haven’t discussed yet, and it’s a good idea to[…]