Connect2 Marriage Counseling

Category: Couples Therapy

  • Are We the Only Couple Having Problems?

    No, you are not. Despite how other couples look to you, you are definitely not the only one having problems. In the same way that you don’t want anyone to know your relationship is in trouble, other couples are doing the same. A few years ago I helped present a two-Saturday couples workshop with Kathryn…

  • Premarital and Couples: Thankful / Grateful / Appreciation

    Those of you who are my clients already know that I encourage you to be thankful and appreciative, even for the small things that you expect your partner to do, and to say “Thank you” often and specifically. For example., “Thank you for doing the dishes,” or “Thank you for bringing me coffee in bed,”…

  • Helping Partners Become Couples (vs. Helping Couples Become Partners)

    I was recently told that my tag line, Helping Partners Become Couples, is backwards and should be Helping Couples Become Partners. In my experience with many, many couples, they are generally good partners already. They are “good enough” co-parents, manage their careers, household, social life, finances, vacations, and other responsibilities together pretty well. Yet they are…

  • Premarital and Couples: Permanent Record

    We had dinner with our friends recently and learned that their son kept a “Permanent Record” of things his parents had done wrong during his childhood (e.g., they never had a dog). While it was funny, and piece of their family fabric and storytelling, the sad truth is that many of you keep a Permanent…

  • Check Your Best Self at the Door

    When you embark on your day, many of you either consciously or by habit, get focused on what lies ahead.  You think about what you need to do and how you will navigate your day by bringing your best Self to the table. I’d like to propose an experiment in which you do that When You Get…

  • Marriage Maintenance

    According to research by Dr. John Gottman, who runs the “Love Lab” in Seattle, most couples wait an average of six years from the time they sense issues in their relationship before they seek help! Yikes! Who would wait that long before taking their car in to the shop? By the time couples get to…

  • Premarital and Couples: “Our Deepest Fear” by Marianne Williamson

    What is your deepest fear? As you read the quote below, please be thinking about yourself, your partner, and your relationship. What does this mean to you? What does it remind you of? How does it apply? How do you hold back? Come forward? Be authentic? “Our Deepest Fear Our deepest fear is not that we…

  • Couples: Increase in Parental Romance = Happier Kids, Too

    As parents, many of you spend a lot of time and energy thinking about what’s best for your kids. In many families, kids are prioritized above one’s partner. I believe you need to choose your partner overy our kids, by just a little bit. This provides a home where parents are showing love and care for…

  • Premarital and Couples: How to Stop an Argument

    How to Stop An Argument Follow these simple steps to stop an argument: 1. Close your mouth (really, it works! But read on . . . ). 2. Make the “T” for time-out signal with your hands. 3. Give your partner the benefit of the doubt (his/her intention is useful, even if the impact on…

  • Valentine’s Day: Annually or Daily?

    Valentine’s Day, a very commercialized version of “I love you, I’m thinking of you, you’re the most important person to me,” was three months ago now. Those thoughts are the bedrock of secure attachment. Roses are back to their regular price, jewelry stores are on to their next promotion, and restaurants are serving specials by…