Tag: self-care
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Meditation Before Medication for Better Mental Health
Please note: I am not a doctor, and I am not prescribing anything. I am not advocating that anyone stop their medication without consulting their doctor. I suggest you consult your doctor when you have a health concern. Certain mental health issues require medication. Many doctors view meditation as a good addition to Western medicine.…
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10 Tips for the Holidays
These holiday tips are not rocket science. Nonetheless, they are important reminders for good self-care and pacing through the holidays. 1. Make a list of your “family of choice” and spend time with them. Some people on your list may also be your family of origin. Make time to be alone, too, if that suits…