. . . a long conversation which always seems too short.” Andre Maurois I love this quote for a few reasons. First, let’s look at a couple of definitions: “The noun conversation comes from the Old French word of the same spelling, meaning “manner of conducting oneself in the world.” When you have a conversation[…]
. . . is the Best Medicine for Your Health, Relationships, and Overall Happiness” -Moshe Kedan, MD I’m going to share another deeply personal story with you, readers. Notes: 1. All of Kedan’s wisdom goes for straight and LGBTQ+ folks. 2. If you are in an abusive relationship physically, mentally or emotionally, this is NOT[…]
-Writing Exercise developed by Natalie Goldberg Dear Readers, I’m going to share an exercise I did while in therapy myself many, many years ago. I hope by being transparent and showing you my vulnerabilities, it will help you in some way on your own journey. Today I feel whole, integrated, and have a lot of[…]
Thanks, Kate Stewart, for that quote. No one is perfect. Shooting for perfection takes too much time and energy away from your life. Do things very well; care and work hard, maybe even go above and beyond–to a point. Stop short of perfection and enjoy life. (Ask yourself what is underneath seeking perfection. Was it[…]
At our house, we believe that black lives matter. We believe it’s time to end racism and sexism. We believe that all people matter and it’s time to end hate. What happens if you are a couple divided about politics? What happens if you read in the NY Times that Trump paid $750 in taxes[…]
. . . cover, defend, guard, protect, screen, shield, ward . . These are synonyms for shelter. But what if you feel stuck in the house with your partner and your unresolved issues? Sheltering These are indeed strange times. We have been ordered to Shelter in Place. This can be an opportunity for your relationship.[…]
It’s possible you each have different thoughts and feelings about the Corona virus and the safety of your family and each other. Maybe you’re on the same page about it. Here’s how to support your beloved. What’s most important is to talk about it with an open mind and curiosity. This allows room for thoughts,[…]
Top 6 Reasons to do Online Therapy 1. Concerns about Coronavirus or other health reasons; have your sessions as a couple or individual from your home or office. 2. Responsibilities at home that make it difficult to travel to an appointment. 3. Embarrassment about seeking help or anxiety about face-to-face appointments. 4. Traffic, or you’re[…]
Most people have no idea that scents such as perfume, cologne, essential oils, after shave, deodorant, scented detergents and dryer products, household cleaners, gift baskets, candles, sachets, etc. are triggers for many people that have migraines. It’s called osmophobia. For a brief research overview on this, see Odorant substances that trigger headaches in migraine patients on[…]
Premarital and Couples: Road Trips and Getaways I was recently sent research indicating that a weekend away is the number one romantic gift that both men and women want. David Skernick is a photographer (this Shasta shot is one of his) with two new books out: “Back Roads of Northern California” and “Back Roads of[…]